Wellness Bali - 9 Days
Who is this trip for
Genders
- Female70%
- Male30%
Average age
Start / End
- Ubud
- Sanur Beach
Physical rating
Group size
1 - 15Meals included
12Highlights
- Embrace Bali's Spiritual Heart in Ubud: Begin your inward journey in the cultural hub of Ubud, crafting traditional Canang offerings, indulging in daily revitalizing yoga sessions, and mastering the art of Balinese cuisine during an authentic cooking class at a lush organic farm.
- Discover Ancient Traditions and Healing: Journey to Tabanan for a profound traditional Balinese healing ceremony, offering a unique glimpse into local customs and spiritual practices, alongside learning the intricacies of the Balinese alphabet and everyday village life.
- Coastal Serenity and Underwater Wonders: Unwind in the tranquil coastal haven of Pemuteran, where invigorating Balinese Healing Yoga sessions prepare you for an unforgettable snorkeling adventure amidst the vibrant coral reefs and magnificent marine life of Menjangan Island.
- Panoramic Beauty and Sacred Sites: Traverse Bali's stunning landscapes, from the cascading majesty of Munduk Waterfall to the serene spiritual ambiance of Ulundanu Temple. Immerse yourself in the verdant splendor of the Jatiluwih rice terraces with a gentle trek before arriving at the idyllic beaches of Nusa Dua.
- Holistic Wellness by the Ocean: Conclude your retreat in Nusa Dua with diverse and unique yoga experiences, including invigorating morning sessions with ocean views and playful anti-gravity yoga in a local family's serene backyard. Opt to deepen your cultural connection with Balinese dance or a traditional massage course, ensuring complete rejuvenation.
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Summary
Enter the tropical wonderland of Bali, long a beacon to travellers in search of uncovering their spiritual side. Start your journey inward with Canang in Ubud, a traditional offering given at Hindu temples, before immersing yourself in nine days of rejuvenating activities, healthy food, and captivating sights. From daily yoga practices to traditional Balinese healing ceremonies to stops at serene beaches (Pemuteran, Sanur), you will be entranced by Bali’s natural calming spirit that continues to lure people from all over the world seeking a deeper connection.
Itinerary
Day 1
Ubud
Arrive at any time. Your arrival transfer is included. This evening, meet the group and CEO for a welcome meeting. Take this opportunity to set your intention for the trip ahead.
Day 2
Ubud
Before departing, create an offering called Canang in Balinese. This offering will be brought with you to the temples to ask for permission from the gods to enter.
Day 3
Ubud
Enjoy an early morning yoga class before a healthy breakfast. Visit an organic farm accompanied by a chef who will explain the ingredients used in Balinese cuisine, then get your hands dirty and enjoy the ritual of preparing a typical Balinese meal in a traditional Balinese kitchen. Learn various techniques and get to know the equipment. Afternoon at leisure with the option for a yoga and meditation session.
Day 4
Ubud/Pemuteran
Depart for Pemuteran via Tabanan, where you will stop at a traditional Balinese house compound and experience their healing ceremony. Learn about typical Balinese life including how to write in the Balinese alphabet, then enjoy a family-style regional lunch. Continue to Pemuteran and enjoy a free afternoon.
Day 5
Pemuteran
Begin the day breathing through a special Balinese Healing Yoga session followed by a healthy breakfast. Afterwards, drive to the pier for a short boat ride to Menjangan Island for a day of snorkeling over magnificent underwater vistas. Return to hotel with the rest of the day to spend at your leisure.
Day 6
Pemuteran/Nusa Dua
Depart for Nusa Dua. En route your first stop will be Munduk, perhaps Bali's most beautiful waterfall. Next visit Ulundanu Temple, a Balinese Hindu Temple located in the Candi Kuning highland countryside. Continue to Jatiluwih to begin a gentle trek through rice fields and enjoy bathing in the beautiful greenery. On arrival in Nusa Dua, relax with a cold drink by the ocean.
Day 7
Nusa Dua
Start the day with a morning yoga session in view of the ocean waves. This afternoon opt for an in-depth Balinese dance class or try your hand at massage by taking an informative course.
Day 8
Nusa Dua
After breakfast enjoy the unique experience of doing anti-gravity yoga in a local families backyard. The rest of your day is free to explore this beach town.
Day 9
Nusa Dua/Sanur
There will be multiple shuttle departure times today to Sanur and the airport. You can choose which time works the best for you. We recommend booking departure flights no earlier than 12:00 pm today.
What's Included
Accommodation
Hotels (8 nts).
Meals
Breakfasts: 8, Lunches: 4, Dinners: 0
Vegetarian options are available on all meals throughout the adventure.
Vegetarian options availableLocal Guide
GuidedThis adventure is led by a local guide throughout. The main language of this adventure is English. Please contact us for other languages available.
Airport Transfers
Arrival OnlyAn airport transfer to the start of the tour is included. Please contact our team if you require a quote for a return transfer.
Wifi
Wifi is available during the adventure. In some areas and / or accommodation / transport Wifi may be free.
Dates & Prices
Oct 25
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- Sun 2 Nov 2025 > Mon 10 Nov 2025Guaranteed Departure6+ spaces of 15 left£1,479
- Save 15%Sun 16 Nov 2025 > Mon 24 Nov 2025Guaranteed Departure6+ spaces of 15 left£1,479Best offer£1,257
Customer reviews & ratings
This was the most amazing experience! A wonderful group of women and having our leader Gede made it top notch Our leader Gede Suka was amazingly knowledgeable, kind and patient. He made the trip 10/10 for sure. All that know him are blessed
Heather Oct, 2024 VerifiedAmazing way to see and get to know beautiful Bali. I've always had an amazing experience with G Adventures, and this time was no exception. I recommend G Adventures to all my friends!
Lisa Oct, 2024 Verified
Essential trip information
Our Important Notes and Packing List cover all essentials, from necessary equipment to inclusions, ensuring you're fully equipped and informed for this extraordinary adventure and more.
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