Wellness Bali - 9 Days

From £970£108 per daySave 31%

Trip Snapshot

Genders

  • Female70%
  • Male30%

Average age

42
12 Min100 Max

Start / End

  • Ubud
  • Sanur Beach

Physical rating

3/5

Group size

1 - 15

Meals included

12

Highlights

  • Embrace Bali's Spiritual Heart in Ubud: Begin your inward journey in the cultural hub of Ubud, crafting traditional Canang offerings, indulging in daily revitalizing yoga sessions, and mastering the art of Balinese cuisine during an authentic cooking class at a lush organic farm.
  • Discover Ancient Traditions and Healing: Journey to Tabanan for a profound traditional Balinese healing ceremony, offering a unique glimpse into local customs and spiritual practices, alongside learning the intricacies of the Balinese alphabet and everyday village life.
  • Coastal Serenity and Underwater Wonders: Unwind in the tranquil coastal haven of Pemuteran, where invigorating Balinese Healing Yoga sessions prepare you for an unforgettable snorkeling adventure amidst the vibrant coral reefs and magnificent marine life of Menjangan Island.
  • Panoramic Beauty and Sacred Sites: Traverse Bali's stunning landscapes, from the cascading majesty of Munduk Waterfall to the serene spiritual ambiance of Ulundanu Temple. Immerse yourself in the verdant splendor of the Jatiluwih rice terraces with a gentle trek before arriving at the idyllic beaches of Nusa Dua.
  • Holistic Wellness by the Ocean: Conclude your retreat in Nusa Dua with diverse and unique yoga experiences, including invigorating morning sessions with ocean views and playful anti-gravity yoga in a local family's serene backyard. Opt to deepen your cultural connection with Balinese dance or a traditional massage course, ensuring complete rejuvenation.
Recommended before you book

Download the full trip brochure

Everything you need to picture the adventure and pack with confidence — in one free PDF.

What's inside the PDF

  • Day-by-day itinerary
    Every day mapped out, covering activities, travel times, meals and where you'll stay.
  • Packing & kit list
    Exactly what to bring, from clothing and essentials to luggage guidelines and what's available to hire locally.
  • What's included
    Accommodation, transport, guides and meals, so you can see exactly what your price covers.
Free, instant PDF - no obligation

Summary

Enter the tropical wonderland of Bali, long a beacon to travellers in search of uncovering their spiritual side. Start your journey inward with Canang in Ubud, a traditional offering given at Hindu temples, before immersing yourself in nine days of rejuvenating activities, healthy food, and captivating sights. From daily yoga practices to traditional Balinese healing ceremonies to stops at serene beaches (Pemuteran, Sanur), you will be entranced by Bali’s natural calming spirit that continues to lure people from all over the world seeking a deeper connection.

Itinerary

  • Day 1

    Ubud

    Arrive at any time. Your arrival transfer is included. This evening, meet the group and CEO for a welcome meeting. Take this opportunity to set your intention for the trip ahead.

  • Day 2

    Ubud

    Enjoy an early morning yoga class before a healthy breakfast. Participate in a day exploring the spiritual side of Bali in depth, including visits to Hindu temples Tirta Empul where you will take a holy bath to purify yourself, and Gunung Kawi, the ancient funeral monument of the Balinese Kings. Stop for lunch at the the tour operator supported-Bali Community Training Lunch Program. Opt to wind down with a yoga and meditation session. Before departing, create an offering called Canang in Balinese. This offering will be brought with you to the temples to ask for permission from the gods to enter.

  • Day 3

    Ubud

    Enjoy an early morning yoga class before a healthy breakfast. Visit an organic farm accompanied by a chef who will explain the ingredients used in Balinese cuisine, then get your hands dirty and enjoy the ritual of preparing a typical Balinese meal in a traditional Balinese kitchen. Learn various techniques and get to know the equipment. Afternoon at leisure with the option for a yoga and meditation session.

  • Day 4

    Ubud/Pemuteran

    Depart for Pemuteran via Tabanan, where you will stop at a traditional Balinese house compound and experience their healing ceremony. Learn about typical Balinese life including how to write in the Balinese alphabet, then enjoy a family-style regional lunch. Continue to Pemuteran and enjoy a free afternoon.

  • Day 5

    Pemuteran

    Begin the day breathing through a special Balinese Healing Yoga session followed by a healthy breakfast. Afterwards, drive to the pier for a short boat ride to Menjangan Island for a day of snorkeling over magnificent underwater vistas. Return to hotel with the rest of the day to spend at your leisure.

  • Day 6

    Pemuteran/Nusa Dua

    Depart for Nusa Dua. En route your first stop will be Munduk, perhaps Bali's most beautiful waterfall. Next visit Ulundanu Temple, a Balinese Hindu Temple located in the Candi Kuning highland countryside. Continue to Jatiluwih to begin a gentle trek through rice fields and enjoy bathing in the beautiful greenery. On arrival in Nusa Dua, relax with a cold drink by the ocean.

  • Day 7

    Nusa Dua

    Start the day with a morning yoga session in view of the ocean waves. This afternoon opt for an in-depth Balinese dance class or try your hand at massage by taking an informative course.

  • Day 8

    Nusa Dua

    After breakfast enjoy the unique experience of doing anti-gravity yoga in a local families backyard. The rest of your day is free to explore this beach town.

  • Day 9

    Nusa Dua/Sanur

    Your trip ends today in Sanur. Take an included shuttle from Nusa Dua to Sanur, or opt to be dropped off at the airport. Your trip ends on arrival to Sanur. There will be multiple shuttle departure times today to Sanur and the airport. You can choose which time works the best for you. We recommend booking departure flights no earlier than 12:00 pm today.

What's Included

  • Accommodation

    Hotels (8 nts).

  • Meals

    Breakfasts: 8, Lunches: 4, Dinners: 0

    Vegetarian options are available on all meals throughout the adventure.

    Vegetarian options available

  • Local Guide

    Guided

    This adventure is led by a local guide throughout. The main language of this adventure is English. Please contact us for other languages available.

  • Airport Transfers

    Arrival Only

    An airport transfer to the start of the tour is included. Please contact our team if you require a quote for a return transfer.

  • Wifi

    Wifi is available during the adventure. In some areas and / or accommodation / transport Wifi may be free.

Dates & Prices

  • Jun 2026

    from £1,029
  • Jul 2026

    from £970
  • Aug 2026

    from £970
  • Sep 2026

    from £1,108
  • Oct 2026

    from £1,039
  • Feb 2027

    from £1,484
  • Mar 2027

    from £1,563
  • Apr 2027

    from £1,563
  • May 2027

    from £1,563
  • Jun 2027

    from £1,484
  • Jul 2027

    from £1,385
  • Aug 2027

    from £1,385
  • Oct 2027

    from £1,484
  • Nov 2027

    from £1,484
  • Dec 2027

    from £1,484
  • Jan 2028

    from £1,385
  • Feb 2028

    from £1,385
  • Mar 2028

    from £1,385
  • Apr 2028

    from £1,385
  • May 2028

    from £1,385
  • Jun 2028

    from £1,385
  • Jul 2028

    from £1,385
  • Aug 2028

    from £1,385
  • Sep 2028

    from £1,385
  • Oct 2028

    from £1,385
  • Nov 2028

    from £1,385
  • Dec 2028

    from £1,385
  • Save 31%
    Sunday 12 Jul 2026to Monday 20 Jul 2026
    6+ spaces of 15 leftGuaranteed Departure
    £1,399£970
    Best offer
    Solo Room from +£751
  • Save 31%
    Sunday 26 Jul 2026to Monday 3 Aug 2026
    6+ spaces of 15 leftGuaranteed Departure
    £1,399£970
    Best offer
    Solo Room from +£751

Customer reviews & ratings

(4.86 out of 5)
Based on 227 reviews
  • I?ve always had good experiences with G Adventures

    Laura Oct, 2025 Verified
  • A Fantastic trip, with a perfect blend of culture, nature and relaxation. All with amazing, like minded people. Entire tour was amazing

    Nicola Jul, 2025 Verified

Essential trip information

Our Important Notes and Packing List cover all essentials, from necessary equipment to inclusions, ensuring you're fully equipped and informed for this extraordinary adventure and more.

Frequently asked questions

  • What are the main highlights of the Wellness Bali tour?

    Highlights include experiencing the inspiring Munduk waterfalls, participating in a holy bath at Tirta Empul, centering yourself with yoga overlooking the ocean, visiting the unique floating Ulun Danu Temple, trekking through the beautiful Jatiluwih Rice Terraces, and discovering a traditional healing ceremony in Tabanan.
  • What is included in the tour price?

    The tour includes a Bali Community Training Lunch Program, a welcome meeting with your CEO, daily morning yoga in Ubud and Nusa Dua, an organic cooking class, a healing ceremony in Tabanan, Balinese healing yoga in Pemuteran, an anti-gravity yoga session, visits to Tirta Empul Temple and Gunung Kawi Temple, snorkeling at Menjangan Island, a hike to Munduk Waterfall, a visit to Ulun Danu Temple Complex, trekking at Jatiluwih Rice Terraces, an arrival transfer, and all transport between destinations and included activities.
  • What types of accommodation are provided on this trip?

    Accommodation for all 8 nights will be in hotels.
  • How large will the group be for this tour?

    The maximum group size for this tour is 15 travellers, with an average group size of 12.
  • Are there any age restrictions for joining this trip?

    You must be 18 to travel unaccompanied. For minors traveling with a guardian over 21, the minimum age is 12.
  • Are international flights included in the trip price?

    No, international flights are generally not included in the price of your tour, unless specified for certain combo tours.
  • What are the visa and entry requirements for Bali/Indonesia?

    All countries require a valid passport with a minimum of 6 months validity. It is your responsibility to check up-to-date visa requirements. An All-Indonesia Arrival Card must be completed online within 72 hours before arrival. Additionally, Bali implements a 150,000 IDR (approximately $10 USD) Tourist Levy, payable online via the “Love Bali System” before arrival or cashless upon entry.
  • What meals are included during the tour?

    The tour includes 8 breakfasts and 4 lunches. Generally, other meals are not included to provide flexibility in dining choices. Vegetarian options are available, but be specific when ordering as Indonesian cuisine often uses fermented shrimp paste and sometimes chicken.
  • What modes of transportation are used on the trip?

    Transportation during the trip will be primarily via private van and walking.
  • What optional activities are available during this trip?

    Optional activities include afternoon yoga in Ubud, a massage in Candi Dasa, and a massage course or Balinese dance class in Nusa Dua.
  • Who will be leading the group on the tour?

    Your trip will be accompanied by a Chief Experience Officer (CEO) throughout, who will provide information, suggestions, and manage logistics. Local guides will also be utilized for specific knowledge in certain areas.
  • Is there an extra cost for solo travellers?

    Our group trips are designed for shared accommodation, and single travellers are paired in twin or multi-share rooms with someone of the same sex at no extra supplement. We believe solo travellers should not have to pay more.
  • Can I get my own room if I prefer?

    Yes, if you book the "My Own Room" option, you will receive your own single room for all night stops.
  • How much emergency money should I bring?

    It's recommended to have access to at least an additional USD $200 (or equivalent) as an 'emergency' fund, for unforeseen circumstances requiring a change in the planned route. This is a rare occurrence.
  • What currency should I use, and what about credit cards?

    The local currency is Indonesian Rupiah. Debit cards for ATM withdrawals (Visa and Mastercard networks) are recommended. Bring some USD, EUR, GBP, CAD, and AUD cash for emergencies. Credit cards are accepted in some upmarket restaurants and larger stores. Ensure US Dollar notes are new and in good condition.
  • Is tipping customary on this trip?

    Yes, tipping service providers like waiters (around 10%) is customary in Asia. Recommendations for local guides and drivers range from $1.5-$3.5 USD per person per day. A guideline of $20-25 USD per person per week is appreciated for your CEO.
  • What health considerations should I be aware of?

    Inoculations may be required; consult your travel doctor for up-to-date medical travel information before departure. There are no specific health requirements for this trip, but carrying a First Aid kit and personal medical requirements is recommended.
  • What are the safety and security considerations for this trip?

    We strongly recommend using a neck wallet or money belt for valuables and leaving expensive jewelry at home. Many hotels have safety deposit boxes. A lock for luggage is recommended. Your group leader may amend the itinerary due to safety concerns. During free time, use good judgment, travel in small groups at night, and take taxis. Water-based activities should always be done with a guide.
  • What is Planeterra?

    Planeterra International Foundation is a non-profit organization that leverages tourism to create income for local communities by developing and supporting small, community-owned businesses. G Adventures covers Planeterra's operating costs, ensuring 100% of your donations go directly to projects.
  • When can I do laundry during the trip?

    Some hotels offer laundry facilities for a charge. You may also wish to bring non-polluting/biodegradable soap for handwashing your laundry.
  • How should I dress to respect local customs?

    Dress standards in Asia are conservative. Modest clothing covering knees and shoulders (long pants/skirts, shirts) is strongly recommended. Loose, lightweight attire is both respectful and comfortable in the hot climate. Knee-length shorts are acceptable, but singlets and tank tops are not. One-piece bathing suits are recommended, and topless sunbathing is unacceptable.
  • What if my trip falls during Ramadan?

    If your trip coincides with Ramadan, please note that Muslims fast from sunrise to sunset. There may be some service limitations or schedule disruptions, but tours generally operate, and food is available for non-Muslims. It's important to show increased cultural sensitivity, wear modest clothing, and avoid eating, drinking, or smoking in public.
  • Is travel insurance required for this trip?

    Yes, travel insurance is compulsory. You must have coverage for medical expenses, including emergency evacuation and repatriation (minimum USD200,000). Coverage for personal liability, cancellation, curtailment, and luggage loss is highly recommended. Ensure your policy covers all included adventure activities.
  • Anna's profile
  • Petra's profile
  • Charlotte's profile

Still have questions?

Can't find the answer you're looking for? Please chat to our friendly team.

Get In Touch

Why book with us

  • Help Change The World

    We collaborate with local businesses and communities.

  • Best Price Guaranteed

    We won't be beaten on price. If you find this adventure at a lower price please get in touch!

  • You're In Good Hands

    We work with trusted tour operators around the world.

  • You're spoilt for choice

    We have the best choice of adventures on the market.

Similar adventures

Was this page helpful ?

If you need information about a tour or a booking, please contact us instead.