Panama: Sandy Beaches & San Blas Sunsets - 6 Days


Who is this trip for
Age range
18 - 39Start / End
- Panama City
- Panama City
Physical rating
Group size
1 - 16Meals included
10Highlights
- Kick back off-grid for three nights on the remote indigenous community-run San Blas Islands
- Swim snorkel and chill in crystal-clear waters surrounded by coral reefs
- Learn about Guna traditions with a hands-on Mola-making and ancestral medicine demo
- Soak up the vibe with lazy beach days palm trees and salty hair
- Explore Panama City’s urban charm
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Summary
Looking to unplug and drop off the grid in total island style? This 6-day adventure takes you from the buzz of Panama City to the untouched paradise of the San Blas Islands — and trust us, it’s next-level. Start by soaking in the city’s mix of modern energy and historic charm, before setting sail for the Caribbean. Picture crystal-clear water, palm trees swaying over white sand, and zero Wi-Fi to distract you. The San Blas Islands are run by the Indigenous Guna people, giving you the chance to connect with local culture and traditions while living that beachside barefoot dream. No filters needed — this is as real as paradise gets.
Itinerary
Day 1
Panama City
Arrive at any time. Get ready to explore the life and energy of Panama City where each neighbourhood promises something new. Choose to check out the impressive skyline and beauty of the bay. You could learn about the country’s history by checking out Casco Antiguo and discover fun exhibits at the Biomuseo. Metropolitan Natural Park also offers a green oasis for nature lovers. Join a welcome meeting in the evening to get to know your newest travel family and opt to grab a meal at a local restaurant or rooftop afterwards as a way to break the ice and get the party started.
Day 2
Panama City/San Blas Islands
It’s time to bid farewell to the mainland as the group travels early this morning to catch the ferry to the magical and largely untouched San Blas Islands. The islands are governed by the local Guna indigenous community and the archipelago is made up of 365 islands, of which only 50 are inhabited by the Guna community. The islands’ well-protected natural beauty make them a top destination to experience while in Panama, especially before word gets out about this wonderful paradise. Arrive to the community of Carti and pay a visit to the chief at their local Congress House for a brief welcome. Then, continue by boat to Asseryaladub Island, where you will have free time to relax on the beach and explore the underwater world of snorkelling. Gather round with the group after an included dinner this evening and listen to stories about Guna culture for a truly unique introduction to the San Blas Islands.
Day 3
San Blas Islands
Remember, a trip to the San Blas Islands won’t look like an island experience you’ve had before. So embrace the local customs and cuisine, and keep in mind there’s no internet access. You will be completely unplugged for a few days. It’s paradise without the everyday creature comforts, and you’ll be surprised by how much you enjoy the simple things in life. After breakfast visit a natural pool and check out the starfish lounging beneath the surface. Then, visit another island for a slight change of scenery. Relax more on the beach here, play some games in the water with your travel pals and go snorkeling. Arrive back to Asseryaladub Island and your cozy huts there for more free time. Kick back in the common area and take it easy, there’s nowhere to be but here.
Day 4
San Blas Islands
Today, learn more about the prevalent traditional practices of the Guna. In the morning travel by boat to the Aguadub Community for a presentation and cultural session highlighting Guna tradition. This includes the art of crafting Molas, a traditional textile made from layers of colored fabric created to form patterns and pictures inspired by their universal beliefs. Listen as a member of the community discusses the significance of beadwork and ancestral medicine shared by a local healer. Return to Asseryaladub with a great appreciation for the indigenous community that calls these islands home and how they are working to protect and preserve its untouched beauty. This afternoon take advantage of free time to swim, snorkel, and maybe play a game of beach volleyball as a group. End the day feeling far more connected to this immensely special place.
Day 5
San Blas Islands/Panama City
Spend a leisurely morning on the island and soak up the magical connection you have built by visiting. Then, wave goodbye to the palm trees swaying in the breeze and the small waves crashing in the white sand as you board the boat back to Puerto Carti. From here, travel back to Panama City by private vehicle. Enjoy free time to explore the vibrancy of this city and if you desire, dance the night away with your new close friends. A rooftop bar seems like the perfect vibe for tonight’s night out on the town. The choice is all yours.
Day 6
Panama City
Depart at anytime. Or perhaps consider spending a few extra days in the lively Panama City. Before you go, make sure you swap information with your newest travel family because someday maybe you'll meet up in another part of the world.
What's Included
Accommodation
Hotels (2 nts), Basic Island Huts (3 nts, multi-share).
Meals
Breakfasts: 3, Lunches: 4, Dinners: 3
Vegetarian options are available on all meals throughout the adventure.
Vegetarian options availableLocal Guide
GuidedThis adventure is led by a local guide throughout. The main language of this adventure is English. Please contact us for other languages available.
Wifi
Wifi is available during the adventure. In some areas and / or accommodation / transport Wifi may be free.
Dates & Prices
Jan 26
from £803Feb 26
from £803Mar 26
from £803Apr 26
from £734May 26
from £656Jun 26
from £656Jul 26
from £734Aug 26
from £734Oct 26
from £656Nov 26
from £734Dec 26
from £803Jan 27
from £656Feb 27
from £656Mar 27
from £656Apr 27
from £656May 27
from £656Jun 27
from £656Jul 27
from £656Aug 27
from £656Nov 27
from £656Dec 27
from £656Jan 28
from £656
- Save 2%Sun 5 Dec 2027 > Fri 10 Dec 2027Guaranteed Departure6+ spaces of 16 leftPay Monthly£669Best offer£656Book for£250 today, pay the rest later
- Save 2%Sun 26 Dec 2027 > Fri 31 Dec 2027Guaranteed Departure6+ spaces of 16 leftPay Monthly£669Best offer£656Book for£250 today, pay the rest later
Essential trip information
Our Important Notes and Packing List cover all essentials, from necessary equipment to inclusions, ensuring you're fully equipped and informed for this extraordinary adventure and more.
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