Langtang, Gosaikunda & Helambu Trek - 15 Days

From £916You save £9(1%)

Trip Snapshot

Genders

  • Female64%
  • Male36%

Average age

41
15 Min99 Max

Start / End

  • Kathmandu
  • Kathmandu

Physical rating

4/5

Group size

1 - 12

Meals included

5

Highlights

  • Learn about the Himalayas from your experienced local crew, and hike easier in the knowledge that you’re with a company who takes the safety and ethical treatment of trekking guides seriously.
  • Visit traditional Tamang villages and explore the less-visited Helambu region, rich with the culture and traditions of the Hyolmo people.
  • Discover Nepal’s deep spirituality during visits to the Kyangjin Gompa and Sing Gompa monasteries. Spend free time in these remote settlements visiting yak cheese factories or simply soaking up the crisp mountain air and relaxing after rewarding days of trekking.
  • Gaze out at the sacred Gosaikunda Lakes when you trek above the tree line to reach unforgettable alpine vistas. Opt to hike to Kyangjin Ri for even more views of the Himalayas.
  • Get hands-on during a Tamang cooking class with a local family. Hear about what daily local life is like as you learn new recipes and feast on traditional home cooking.
Recommended before you book

Everything you need to picture the adventure and pack with confidence — in one free PDF.

What's inside the PDF

  • Day-by-day itinerary
    Every day mapped out, covering activities, travel times, meals and where you'll stay.
  • Packing & kit list
    Exactly what to bring, from clothing and essentials to luggage guidelines and what's available to hire locally.
  • What's included
    Accommodation, transport, guides and meals, so you can see exactly what your price covers.
Free, instant PDF - no obligation

Summary

Discover three of Nepal’s most spectacular trekking regions on an unforgettable 15-day journey. Witness the vast landscapes of the Langtang Valley, the sacred alpine lakes of Gosaikunda and the culturally rich Helambu region. Trek through two of Nepal’s most famous protected areas, Langtang National Park and Shivapuri Nagarjun National Park, crossing the scenic Laurebina Pass and soaking up spectacular Himalayan panoramas. Along the way, be greeted by warm Tamang hospitality, explore traditional mountain villages and visit yak cheese factories and ancient monasteries. Immerse yourself in the distinct blend of natural beauty, cultural heritage and spiritual traditions that makes this trek one of Nepal’s most rewarding adventures.

ALTERNATE ITINERARY:

Due to the nature of trekking in Nepal, please be aware that this trip will operate on an amended itinerary in the event of high-risk weather conditions.

Itinerary

  • Day 1

    Kathmandu

    Namaste! Welcome to Nepal. Your adventure begins in Kathmandu. This capital city is a mixture of ancient architecture and modern development, and with its rich artistic and cultural heritage, it remains the legendary destination it has been for decades. Crowded markets and bazaars are the centre of Nepali life, and the narrow streets are filled with holy men, monks, bicycles, incense, goats and sacred cows. You’ll meet your group leader and fellow travellers for a welcome meeting at 2 pm this afternoon. After, head out with your group for dinner at one of the Kathmandu’s local restaurants.

  • Day 2

    Kathmandu to Thulo Syabru (2250 m/7382 ft)

    Make the drive north through terraced hills, riverside villages and dramatic mountain landscapes as you follow the Trishuli River into Langtang National Park. Arrive in the traditional Tamang village of Thulo Syabru, where prayer flags flutter above stone houses against a backdrop of snow-capped peaks.

  • Day 3

    Thulo Syabru to Lama Hotel (2470 m/8103 ft)

    Set off on your first trail today, trekking through rhododendron, oak and pine forests and crossing suspension bridges over the Langtang Khola. The trail winds through serene, lush woodlands rich in wildlife and birdlife. Keep your eyes peeled as you walk – if you’re lucky, you might spot langurs or red pandas. Later today, you’ll arrive at your guesthouse for the night – Lama Hotel. This collection of guesthouses marks the start of the Langtang Valley. Langtang National Park was established in 1976 to conserve the region’s native flora and fauna. Rhododendrons, Nepalese alder trees and oak trees thrive here due to the temperate conditions. As well as red pandas, the park is home to Himalayan black bears, snow leopards and more than 250 species of birds.

  • Day 4

    Lama Hotel to Langtang Village (3430 m/11,253 ft)

    Venture into the valley today and take in your first close-up views of the remarkable Langtang Himal. Pass alpine meadows and pastures dotted with grazing yaks before arriving at Langtang Village – a community rebuilt with remarkable resilience following the 2015 earthquake.

  • Day 5

    Langtang Village to Kyangjin Gompa (3870 m/12,697 ft)

    Embark on a short but rewarding trek deeper into the valley today. You’ll be surrounded by mighty glaciers and towering peaks as you head towards Kyangjin Gompa, considered the cultural and spiritual heart of Langtang. As you walk, both sides of the path are flanked by views of distant snow-capped mountains, and you might encounter Tamang and Sherpa locals along the trail as they go about their daily lives. In Kyangjin Gompa, you can visit the monastery and the famous yak cheese factory. This local delicacy has been produced here since the 1950s.

  • Day 6

    Kyangjin Gompa (3870 m/12,697 ft)

    Today is an acclimatisation day, and it’s up to you how you spend it. After breakfast, you can opt to go for a walk to Kyangjin Ri (4700 m) for some striking views overlooking Langtang Lirung, Dorje Lhakpa and the surrounding glaciers. If you’d prefer, you can sleep in and have a relaxing breakfast, then head out to explore the village and learn more about the lifestyles of the Tamang and Sherpa communities. Maybe visit a local cheese factory to taste nak cheese. This variety of cheese is specifically produced from the milk of female yaks (AKA naks). For dinner, you’ll get your hands dirty during a cooking class. Learn how to prepare local dishes like syakpa (a comforting soup of handmade noodles, meat and veggies), Tibetan bread, specialty potato dishes and butter tea. Tomorrow, you have a big downhill walk back to Lama Hotel ahead of you.

  • Day 7

    Kyangjin Gompa to Lama Hotel (2470 m/8432 ft)

    Retrace your steps down into the vast Langtang Valley. The descent gives you a new perspective of the surrounding peaks, glaciers and traditional mountain settlements. Take in the scenery and enjoy the lack of ascent as you go.

  • Day 8

    Lama Hotel to Thulo Syabru (2250 m/7382 ft)

    Say goodbye to the Langtang Valley and follow peaceful forest trails to return to Thulo Syabru. Along the way, take in the views of Ganesh Himal – this mountain range is named after the elephant-headed Hindu god. Spend the evening soaking up the distinct culture and warm hospitality of the Tamang community.

  • Day 9

    Thulo Syabru to Chandanbari / Sing Gompa (3330 m/10,925 ft)

    Climb steadily through rhododendron and pine forests to reach the serene settlement of Sing Gompa. This village is home to a Buddhist monastery and is known for its excellent mountain scenery and locally produced Himalayan cheese. While you’re here, you might like to visit the cheese factory or simply rest at your teahouse after a long day of trekking.

  • Day 10

    Chandanbari to Gosaikunda (4380 m/14,370 ft)

    On today’s hike, you’ll ascend above the tree line to reach a dramatic alpine landscape. From this vantage point, the sacred lakes of Gosaikunda appear nestled amongst the rugged Himalayan peaks, creating one of Nepal’s most iconic mountain vistas. Watch the sunset over the alpine lakes, then return to your teahouse, where you’ll settle in for the night.

  • Day 11

    Gosaikunda to Ghopte (3430 m/11,253 ft)

    Today’s trek takes you across the Laurebina Pass (4610 m) – the highest point of your adventure. The glaciers, snow-capped peaks and sprawling meadows combine to create an unforgettable landscape. Soak up the sweeping views across the Langtang, Ganesh and Jugal mountain ranges before descending into the remote Helambu region.

  • Day 12

    Ghopte to Kutumsang (2470 m/8104 ft)

    Follow scenic ridgelines and forest trails through the culturally rich Helambu region, home to the Hyolmo people. The trails you’ll walk today are off the beaten track, giving you a quieter experience of the Himalayan scenery. You’ll encounter the rich local Hyolmo culture during your time here. With Buddhism at its core, many Hyolmo traditions centre around music and dance.

  • Day 13

    Kutumsang to Chisapani (2215 m/7267 ft)

    Traverse forests, meadows and charming hillside settlements on today’s trek through the ever-changing landscapes of the Himalayas. On clear days, you’re able to see impressive panoramas that stretch from Annapurna in the west to Everest in the east.

  • Day 14

    Chisapani to Kathmandu

    Embark on one final walk through the lush forests of Shivapuri Nagarjun National Park, home to waterfalls, mountain streams and an abundance of bird species including the white-throated laughingthrush, chestnut-crowned warbler and black eagle. After, drive back to Kathmandu and celebrate the end of your Himalayan adventure with your fellow travellers.

  • Day 15

    Kathmandu

    With no further activities planned, your trip comes to an end. If you’d like to extend your stay in Kathmandu, just speak to your booking agent ahead of time to organise additional accommodation.

What's Included

  • Accommodation

    Hotel (2 nights), Teahouse (12 nights)

  • Meals

    Breakfasts: 4, Lunches: 0, Dinners: 1

    Vegetarian options are available on all meals throughout the adventure.

    Vegetarian options available

  • Transport

    Private vehicle, Public bus

  • Local Guide

    Guided

    This adventure is led by a local guide throughout. The main language of this adventure is English. Please contact us for other languages available.

  • Wifi

    Wifi is available during the adventure. In some areas and / or accommodation / transport Wifi may be free.

Dates & Prices

  • Mar 2027

    from £936
  • Apr 2027

    from £916
  • May 2027

    from £916
  • Oct 2027

    from £916
  • Nov 2027

    from £916
  • Mar 2028

    from £960
  • Apr 2028

    from £960
  • May 2028

    from £916
  • Sep 2028

    from £960
  • Oct 2028

    from £960
  • Nov 2028

    from £960

May 2028

1 departure
  • Save 1%
    Saturday 6 May 2028to Saturday 20 May 2028
    6+ spaces of 12 leftGuaranteed Departure
    £925£916
    Pay MonthlyBest offer
    Book for£250 today, pay the rest later
private departures available

Make this tour private

Every departure on this trip can be booked just for your own group — your dates, your people, the same expert local guides.

What changes when you go private

  • Travel with just your own group
    No other travellers on the trip — just the people you choose to bring
  • Travel on your schedule
    Pick your exact start date—no fixed group departures or rigid timetables.
  • Exclusively for your party
    Enjoy this handcrafted itinerary with a dedicated private guide just for you.
No obligation — we'll come back to you with a quote

Customer reviews & ratings

(4.9 out of 5)
Based on 59 reviews
  • This is an incredible trip, and we were so lucky to have the leadership of Hari and guidance from Subas to make this happen. It is challenging, but the pace made the entire experience fantastic, and I personally got the chance to do photography in the Langtang Valley, which was a dream come true. Thank you to Hari and Subas and the entire team for this wonderful experience.

    Sara May, 2026 Verified
  • I was nervous when booking this trip as had never done any trekking before, but it turned out to be an absolutely fantastic introduction to multiday trekking. The route was just stunning and every day was so varied, from hills to mountains, valleys, villages, forest and rivers. Nepal has such extraordinary natural beauty and it was such a joy to spend time walking there. I also loved seeing the villages too. Our team were also fantastic, I felt so cared for and safe as a newbie trekker, and I had so much fun! I highly recommend this trip!

    Poppy May, 2026 Verified

Essential trip information

Our Important Notes and Packing List cover all essentials, from necessary equipment to inclusions, ensuring you're fully equipped and informed for this extraordinary adventure and more.

  • Anna's profile
  • Petra's profile
  • Charlotte's profile

Still have questions?

Can't find the answer you're looking for? Please chat to our friendly team.

Get In Touch

Why book with us

  • Help Change The World

    We collaborate with local businesses and communities.

  • Best Price Guaranteed

    We won't be beaten on price. If you find this adventure at a lower price please get in touch!

  • You're In Good Hands

    We work with trusted tour operators around the world.

  • You're spoilt for choice

    We have the best choice of adventures on the market.

Similar adventures

Sign up for our deals

Stay up to date with our new latest deals & special offers!

Your email is secure and we won't send you any spam.
Feefo Rating 4.9/5

The Adventure People has been rated excellent by its customers