Fiji Adventure - 7 Days



Trip Snapshot
Age range
15 - 99Start / End
- Nadi
- Nadi
Physical rating
Group size
1 - 12Meals included
12Highlights
- Learn about the cultural significance of the Sigatoka Sand Dunes National Park during a guided tour with a local ranger. See dunes that rise up to 60 m, formed over millions of years.
- Get your pulse racing as you raft through the heart of Fiji’s highlands at Upper Navua Gorge, and take the plunge with a swim at Nabalasere Waterfall.
- Relax along the shores of the Coral Coast and take a boat to the island of Nananu-i-Ra for a snorkelling adventure with an abundance of tropical fish.
- Travel consciously – this trip works with local operators who are part of the Duavata Collective, focussed on sustainable tourism that respects and celebrates local Fijian cultures and environments.
- Discover the cities of Nadi and Suva – with the option to extend your stay before or after the trip, you’ll have ample time to go on more outdoor adventures or simply relax and soak up the laidback island atmosphere.

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What's inside the PDF
Day-by-day itinerary
Every day mapped out, covering activities, travel times, meals and where you'll stay.Packing & kit list
Exactly what to bring, from clothing and essentials to luggage guidelines and what's available to hire locally.What's included
Accommodation, transport, guides and meals, so you can see exactly what your price covers.
Summary
Uncover the real Fiji on a seven-day active adventure from its picturesque coast to its lush highlands. Starting and ending in Nadi, you’ll weave through thick jungle on your way to Fiji’s most pristine waterfalls and remote villages. Uncover the Fijian way of living off the land during a visit to Nabalasere village and take part in sacred ceremonial customs. Hike over sand dunes, raft through waterways fringed by volcanic landscapes and snorkel off remote beaches on Nananu-i-Ra Island. Wander through national parks brimming with tropical wildlife and cool off in the sparkling South Pacific waters, experiencing warm Fijian hospitality along the way.
Itinerary
Day 1
Nadi
Bula! Welcome to Fiji. Your adventure begins on Fiji’s largest island – Viti Levu. When you arrive, you’ll be transferred from Nadi International Airport to your accommodation. You’ll have a welcome meeting at 6 pm tonight, where you’ll meet your local leader and group members. If you arrive early, why not check out the colours of the Sri Siva Subramaniya Swami Temple, or Nadi Temple, as it’s known locally. It’s also highly recommended you try the island’s fresh fruits at the Nadi or Namaka Produce Market – some of the usual tropical suspects will be on offer (pawpaw, mangoes and pineapples) as well as some you might not recognise (pomelo, rose apple and soursop).
Day 2
Sigatoka Sand Dunes / Pacific Harbour
After breakfast, head south of Nadi to Sigatoka Sand Dunes National Park. Here, you’ll take a ranger-guided walk through the dunes, which range in height from 20 to 60 m and have been formed over millions of years. The views from the sand dunes look out to spectacular scenes along the Coral Coast. Archaeologists have found relics of pottery in the national park dating back more than 2600 years and the area is home to an ancient burial site that holds archaeological remains of Fiji’s first inhabitants and earliest settlements. After the hike, head to Bula Coffee for lunch – Fiji’s first coffee producer that uses beans grown and harvested by communities around the island, and part of the Duavata Collective. Take a tour of their farm and processing facility, then taste some of their coffee. Later, make your way to tonight’s accommodation on the coast, where you’ll have a free afternoon to chill out by the pool or on the beach. Settle in – you’re on island time now!
Day 3
Upper Navua Gorge / Pacific Harbour
Gear up for an incredible rafting experience in Fiji’s highlands at Upper Navua Gorge. Ride down rapids naturally carved through the island’s volcanic rock landscapes, surrounded by towering gorge walls, dense rainforest and dozens of waterfalls. The combination of the rapids and the surrounding biological diversity makes this Fiji’s best spot for rafting. You’ll stop for a picnic style lunch along the way. After, return to the coast for another night in the beachside surroundings.
Day 4
Suva
Leave the resort after breakfast and make your way to Fiji’s capital – Suva. When you arrive, you’ll take a walk through Suva’s market and the city centre with a local guide, who will show you the city from a local's perspective. Then, you’ll visit the Fiji Museum, which showcases the early history of the island and is home to artefacts dating back 3700 years. This afternoon, you’ll have some free time to further explore the city from your centrally located hotel.
Day 5
Nabalesere Village / Nananu-i-Ra Island
This morning, drive to Nabalesere village, travelling along the Wainibuka River and through several local villages. Nabalesere is nestled in the province of Ra, where you’ll learn another form of greeting – instead of saying ‘bula’ as in other parts of the island, ‘yadra’ is used to say hello here. When you arrive, your local guide will help the group present a sevusevu to the village elders – this ceremonial gift is to gain acceptance into the community, often in the form of a kava root. You'll also have the opportunity to try kava. Then, embark on a hike to the Savulelele Waterfall, which tumbles down from a height of 50 m. After going for a swim, return to the village for a home-cooked lunch hot lemon leaf tea with your village hosts. Then, travel to the coast, where you’ll take a short boat transfer to Nananu-i-Ra Island, your home for the next two nights in a beachside cottage.
Day 6
Nananu-i-Ra Island
Soak up island life on Nananu-i-Ra this morning – sunrise is an excellent time to relax on the beach or cool off with a swim in the South Pacific. After breakfast, put on a mask, snorkel and do some underwater exploring with your group, looking for colourful tropical fish. The rest of the day is free for you to spend however you like. Maybe lie back on the sand with a book, take a dip in the ocean or go for a sunset walk along the sand.
Day 7
Nadi
Wake up to the sound of the waves this morning. After breakfast, say goodbye to your island hosts and return to the mainland for the drive back to Nadi, where you can opt to have lunch in a local cafe (at your own expense). With no further activities planned after lunch, your adventure comes to an end. If you’d like to spend more time in Nadi, just speak to your booking agent ahead of time to organise additional accommodation.
What's Included
Accommodation
Hotel (2 nights), Resort (2 nights), Beachside Cottages (2 nights)
Meals
Breakfasts: 6, Lunches: 4, Dinners: 2
Vegetarian options are available on all meals throughout the adventure.
Vegetarian options availableTransport
Private vehicle, Boat
Local Guide
GuidedThis adventure is led by a local guide throughout. The main language of this adventure is English. Please contact us for other languages available.
Airport Transfers
Arrival OnlyAn airport transfer to the start of the tour is included. Please contact our team if you require a quote for a return transfer.
Wifi
Wifi is available during the adventure. In some areas and / or accommodation / transport Wifi may be free.
Dates & Prices
Sep 2026
from £2,892Oct 2026
from £2,394Apr 2027
from £2,648May 2027
from £2,648Jun 2027
from £2,648Jul 2027
from £2,648Aug 2027
from £2,648Sep 2027
from £2,648Oct 2027
from £2,648Apr 2028
from £2,648May 2028
from £2,648Jun 2028
from £2,648Jul 2028
from £2,648Aug 2028
from £2,648Sep 2028
from £2,648Oct 2028
from £2,648
- Save 16%Monday 12 Oct 2026to Monday 19 Oct 20266+ spaces of 12 left£2,845£2,394Best offer
Customer reviews & ratings
Amazing trip. We got to see parts of Fiji that most tourists don't. Getting to stay in Fijian villages and mingle with the locals is a great addition.
Denver Nov, 2022 VerifiedMost people sit in a resort and don't see the real Fiji. This trip showcases how beautiful this country and the people really are. Pristine beaches, epic waterfalls & canyons, super welcoming villages and incredible food. A holiday I will never forget!
Nicholas Aug, 2022 Verified
Essential trip information
Our Important Notes and Packing List cover all essentials, from necessary equipment to inclusions, ensuring you're fully equipped and informed for this extraordinary adventure and more.
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