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Costa Rica Family Journey: From Cloud Forests to the Beach - 8 Days

From £1,763You save £36(2%)

Trip Snapshot

Age range

7 - 100

Physical rating

2/5

Group size

1 - 22

Meals included

12
Premium Collection

What makes this trip premium

Premium departures take our best-loved trips and elevate them: better places to stay, our finest guides, and moments you will not find on a standard tour.

  • Upgraded accommodation

    Handpicked 4 ☆ and boutique hotels — genuine comfort and character, not just a bed for the night.

    Handpicked 4 ☆ and boutique hotels

  • Rock star guides

    Our most experienced, senior guides — deeper local knowledge and more of their attention throughout.

    Our most experienced, senior guides

  • Signature experiences

    Standout moments you would not usually find — exclusive access, private moments and once-in-a-trip highlights.

    Standout moments you would not usually find

  • All taken care of

    A more generous package, with the extras that matter taken care of so there is less to think about.

    A more generous package, with the extras that matter taken care of so there is less to think about.

Highlights

  • Cloud Forest Enchantment & Nocturnal Discoveries: Ascend into the mystical Monteverde cloud forests, where you'll share a delightful farm-to-table lunch with a welcoming local community, learning about traditional agriculture and even making sugar cane juice. As twilight descends, embark on an enthralling naturalist-guided night walk, seeking out the hidden world of red-eyed tree frogs and spiny porcupines.
  • Eco-Adventure & Canopy Thrills: Contribute to vital conservation by planting trees at the National Geographic-supported Monteverde Institute. The day continues with high-flying optional adventures: zip-lining through the cloud forest canopy or strolling along suspended hanging bridges for breathtaking panoramic views.
  • Volcanic Wonderland & Jungle Flight: Journey to the dramatic Rinc de la Vieja Volcano National Park, a landscape alive with bubbling mud pots and steaming thermal vents. Here, you'll experience the adrenaline rush of a canyon canopy tour (ziplines) above the lush rainforest, offering unparalleled views.
  • Wildlife Safari & Therapeutic Hot Springs: Explore the vibrant rainforest of Rinc de la Vieja on a guided wildlife hike, discovering monkeys and tropical birds before cooling off under a refreshing waterfall. Later, unwind with a unique and fun experience at the Rio Negro Hot Springs and volcanic mud baths, a natural spa for the whole family.
  • Coastal Paradise & Ocean Fun: Head west to Guanacaste's famed "Gold Coast," where golden sands meet the warm Pacific Ocean. Enjoy two full days of pure beach bliss, perfect for swimming, building sandcastles, or simply relaxing by the pool as glorious sunsets paint the sky. Optional boat trips offer chances to spot marine life.
  • Authentic Local Immersion: Throughout your journey, connect deeply with Costa Rican culture. From a hands-on farm experience in San Luis to engaging in reforestation with local researchers, and even a lively 'wildlife bingo' night, this adventure weaves together thrilling nature experiences with meaningful community interaction.
Recommended before you book

Everything you need to picture the adventure and pack with confidence — in one free PDF.

What's inside the PDF

  • Day-by-day itinerary
    Every day mapped out, covering activities, travel times, meals and where you'll stay.
  • Packing & kit list
    Exactly what to bring, from clothing and essentials to luggage guidelines and what's available to hire locally.
  • What's included
    Accommodation, transport, guides and meals, so you can see exactly what your price covers.
Free, instant PDF - no obligation

Summary

Shrouded in green rainforest, lined with sunny sands, and full of curious creatures, Costa Rica is a playground for the whole family. Fly along forest ziplines, ride horses beneath volcanic peaks, and plant trees with local researchers. Then head to the Pacific coast for sea breezes, sundrenched beaches, and family fun. Together, discover a land where nature and community welcome you with open arms.

Itinerary

  • Day 1

    San José

    Welcome to San José–your arrival transfer to the hotel is included. Check in and get excited to meet your fellow travelers during a welcome meeting this evening where all families can bond before the Journey ahead.

  • Day 2

    San José/Monteverde

    This morning, travel into the misty cloud forests of Monteverde to visit a rural community for a farm-to-table lunch. Your hosts share the local ingredients behind the meal: rice, beans, vegetables, and homemade tortillas, all fresh and locally sourced. After lunch, head to the farm, where children can try hands-on agricultural activities: sampling tropical crops like coffee and fruit, watching sustainable farming in action, and learning to make sugar cane juice using a traditional "Trapiche" mill. Later, settle into your hotel with some free time. In the evening, follow a naturalist into the forest to seek out nocturnal creatures like red-eyed tree frogs and spiny porcupines.

  • Day 3

    Monteverde

    Visit the Monteverde Institute, a research and educational organization supported by National Geographic. Hear about reforestation projects spearheaded by the institute, then roll up your sleeves and lend a hand in the tree nursery. The rest of the day is free for relaxation or optional excursions in the clouds, including zip-lining, hiking in the Santa Elena Cloud Forest Reserve, or a walk through the forest canopy across hanging bridges.

  • Day 4

    Monteverde/Rincón de la Vieja Volcano National Park

    Leave the misty highlands behind and travel toward Rincón de la Vieja National Park. This volcanic wonderland welcomes you with thick rainforest trails, bubbling mud pots, and steaming thermal vents rising from the earth. After arriving, gear up for an afternoon flying across ziplines strung high above the forest canopy, taking in sweeping views as you glide through the trees. Check into your rainforest lodge and relax to the sounds of nature as evening settles over the mountains.

  • Day 5

    Rincón de la Vieja Volcano National Park

    Wake up early for a day full of discovery. Join a naturalist guide on a wildlife hike to search for monkeys and tropical birds, stopping for a splash beneath a cool, tumbling waterfall. Next, saddle up for a horseback ride back to your lodge in time for a hearty lunch. Afterwards, head to the natural hot springs and warm mud baths, where slathering yourself in squishy volcanic mud isn't just allowed, it's encouraged! Tonight, gather for dinner and a game of wildlife bingo led by your National Geographic Expedition Leaders to track all the plants and animals you've spotted.

  • Day 6

    Rincón de la Vieja Volcano National Park/Guanacaste

    Spend a relaxed morning at your own pace, soaking in the quiet surroundings of the lodge. If you're looking for something more active, opt to splash down the Río Negro on a water-tubing run. By afternoon, board your vehicle and head west toward the Pacific Ocean and Guanacaste's famed Gold Coast. Watch the dry forest shift into sunny beachscapes, and check into your beachside home for the next two nights. Put your toes in the sand and listen to the waves as the sun sets over the ocean.

  • Day 7

    Guanacaste

    Spend a full day playing and relaxing by the ocean. Splash in the warm Pacific waters, build sandcastles on the shore, or lounge poolside under the tropical sun. If you feel like exploring, choose an optional boat trip across the bay to spot marine life around neighbouring islands. Tonight, gather with the whole group for a farewell dinner to laugh, trade photos, and celebrate your favourite moments from the week.

  • Day 8

    Guanacaste

    Depart at any time.

What's Included

  • Accommodation

    Hotels (7 nts)

  • Meals

    Breakfasts: 7, Lunches: 2, Dinners: 3

    Vegetarian options are available on all meals throughout the adventure.

    Vegetarian options available

  • Local Guide

    Guided

    This adventure is led by a local guide throughout. The main language of this adventure is English. Please contact us for other languages available.

  • Airport Transfers

    Arrival Only

    An airport transfer to the start of the tour is included. Please contact our team if you require a quote for a return transfer.

  • Wifi

    Wifi is available during the adventure. In some areas and / or accommodation / transport Wifi may be free.

Dates & Prices

  • Jul 2027

    from £1,763
  • Aug 2027

    from £1,763
  • Nov 2027

    from £1,763
  • Dec 2027

    from £2,057

July 2027

2 departures

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  • Save 2%
    Sunday 11 Jul 2027to Sunday 18 Jul 2027
    6+ spaces of 22 leftGuaranteed Departure
    £1,949£1,910
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    Child discounts available
  • Save 2%
    Friday 23 Jul 2027to Friday 30 Jul 2027
    6+ spaces of 22 leftGuaranteed Departure
    £1,799£1,763
    Pay MonthlyBest offer
    Book for£250 today, pay the rest later
    Child discounts available

Essential trip information

Our Important Notes and Packing List cover all essentials, from necessary equipment to inclusions, ensuring you're fully equipped and informed for this extraordinary adventure and more.

Frequently asked questions

  • What kind of tour is this and who is it designed for?

    This is a 'National Geographic Family Journey: Costa Rica Family Journey: From Cloud Forests to the Beach', specifically designed for families traveling with children between the ages of 7 and 17. All travelers under 18 must be accompanied by an adult.
  • What meals are included in the tour?

    The tour includes 7 breakfasts, 2 lunches, and 3 dinners.
  • What type of accommodation is provided on this tour?

    Accommodation for this tour is in hotels for 7 nights. Please note that hotel standards can differ from your home country, and in places like Monteverde, accommodations might be located outside the main town to take advantage of the natural beauty. Hot water shortages and power outages can also be common.
  • What is the physical rating for this tour?

    The physical rating for this tour is 2, which suggests a generally accessible level of activity. It is always recommended to assess your personal ability to cope with the travel style and consult a doctor for any health considerations.
  • What modes of transportation are used during the tour?

    Transportation will primarily be by private vehicle, with additional modes including boat, horse, and walking for specific activities.
  • What are the main activities and experiences included in this tour?

    The tour includes soaring through the jungle canopy on ziplines, a naturalist-guided night walk in the cloud forest, participating in a reforestation project at the Monteverde Institute, a San Luis rural community farm-to-table lunch and learning to make sugar cane juice, a Junior Explorer's Night with nature and wildlife bingo, horseback riding and guided hikes in Rincón de la Vieja National Park, and visiting the Rio Negro Hot Springs and volcanic mud baths. All tips for activities and included meals are also covered, along with transport between destinations.
  • Are there any optional activities available?

    Yes, optional activities in Monteverde include ziplining, visiting the Hanging Bridges (approx. $56 USD), and a Santa Elena Cloud Forest visit (approx. $35-50 USD). In Rincón de la Vieja, you can opt for a Rio Negro Tubing Adventure (approx. $60 USD). In Guanacaste, there's optional sailing (approx. $85-95 USD).
  • Are international flights included in the tour price?

    No, international flights are generally not included in the price of this tour.
  • Is there an extra cost for solo travelers?

    No, this tour is designed for shared accommodation and does not involve a single supplement. Odd-numbered adult travelers will be paired in twin accommodation with another adult of the same sex.
  • What are the tipping guidelines for this trip?

    Local tipping for guides, drivers, and included meals is already covered. For the National Geographic Expedition Leaders, a tip of $8-10 USD per person per day is appreciated as a guideline. For non-included meals, a tip of 10-15% of the bill is recommended.
  • Is an emergency fund required for this trip?

    Yes, it is recommended to have access to at least an additional USD $200 (or equivalent) as an emergency fund for unforeseen circumstances that might require a change to the planned route.
  • Is travel insurance compulsory for this trip?

    Yes, travel insurance is compulsory. You must have a minimum coverage of USD $200,000 for medical expenses, including emergency evacuation and repatriation. It is strongly recommended that the policy also covers personal liability, cancellation, curtailment, and loss of luggage and personal effects.
  • What should I know about currency and money in Costa Rica?

    The local currency is the Costa Rican Colon (CRC). Credit and debit cards, especially Visa, are useful for cash advances, though ATM functionality isn't guaranteed. Be aware that credit card purchases may incur a 5-10% fee. It's best to carry a combination of US dollars cash (in good condition, denominations under $100 USD) and cards, and not rely solely on cards.
  • Are laundry facilities available during the tour?

    Some hotels offer laundry facilities for a charge. Your Expedition Leader can also advise on the closest laundromat. Bringing non-polluting/biodegradable soap is suggested if you plan to do your own laundry.
  • What are the safety considerations for this trip, including for LGBTQ+ travelers?

    In San José, it's advised to be aware of your belongings and avoid carrying expensive items due to increased tourism and potential crime. For LGBTQ+ travelers, the tour operator prioritizes their safety and well-being, recommending a visit to their LGBTQ+ page for resources and the Equaldex tool for specific destination information.
  • Who will be leading the tour?

    The tour will be led by two National Geographic Expedition Leaders throughout, supplemented by local guides for specific activities.
  • What should I expect regarding weather and climate in Costa Rica?

    Costa Rica is known for its diverse ecosystems and lush rainforests, which means there can be a lot of rain and humidity at any time of year, especially during the 'green' season (May-November). Travelers should be prepared for wet weather and variations in temperature, including warm days and sometimes cool evenings.
  • What is the tour's involvement with local communities and sustainability?

    The tour includes 'G for Good' and 'Made Together' moments, such as a San Luis Rural Community Experience with a farm-to-table lunch and learning to make sugar cane juice. There's also a 'Family Journeys Moment' at the Monteverde Institute for a lecture and participation in a reforestation project, supported by National Geographic. The tour operator is also the largest corporate donor to Planeterra, a non-profit that helps local communities benefit from tourism.
  • When and where is the welcome meeting?

    A welcome meeting is held on Day 1, typically between 5 PM and 7 PM at your joining hotel, where you will meet your Expedition Leader and other travelers. Details will be provided at the hotel reception.
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