Cook Islands Discovery - 11 Days
Trip Snapshot
Age range
8 - 100Physical rating
Guide style
Self GuidedMeals included
10Highlights
- Arrive at your island resort and settle into the relaxed rhythm of tropical life on the beach
- Explore the island’s vibrant villages and scenic coastline, gaining a sense of its culture and daily life
- Relax on palm-fringed beaches and enjoy swimming in the warm lagoon waters
- Stroll along the shoreline at sunset and take in panoramic views of the Pacific horizon
- Enjoy a leisurely day soaking up the sunshine or cycling at your own pace through lush surroundings
- Unwind on powder-white beaches and take in the tranquil beauty of the turquoise lagoon
Everything you need to picture the adventure and pack with confidence — in one free PDF.
What's inside the PDF
Day-by-day itinerary
Every day mapped out, covering activities, travel times, meals and where you'll stay.Packing & kit list
Exactly what to bring, from clothing and essentials to luggage guidelines and what's available to hire locally.What's included
Accommodation, transport, guides and meals, so you can see exactly what your price covers.
Summary
Experience the ultimate South Pacific escape on this 10-night island getaway from Rarotonga to Aitutaki. Start by soaking up Rarotonga’s laid-back charm - relax on pristine beaches, snorkel with sea turtles, or join optional tours exploring the island’s culture, nightlife and lush landscapes. Then fly to stunning Aitutaki, famed for its turquoise lagoon and powder-white sands, where lazy days by the water and optional lagoon cruises await. With plenty of leisure time and opportunities for adventure, this Cook Islands journey is the perfect mix of tropical tranquillity and island discovery.
Itinerary
Day 1
Welcome to Rarotonga
Upon arrival, make your own way to your resort. Later, check in and spend the rest of the day at leisure - relax and enjoy the beach.
Day 2
Discover Island Life
Familiarise yourself with Rarotonga and its cultural history. Spend the day at leisure - relax and enjoy the beach.
Optional: 4-Hour Rarotonga Going Troppo Nightlife Tour Departure Time: 7:00 pm Trip Duration: 4 hours Heading out for a big night in an unfamiliar town can be daunting; it’s easy to get lost or end up in the wrong venue. Get your bearings in Avarua with this nightlife tour - hop aboard a custom party bus to visit Rarotonga’s best clubs and night spots.
Day 3
Adventure and Exploration
Relax today and enjoy some snorkelling off the beach, or if you’re feeling energetic, rent a bike and explore the island a little more.
Optional: Freedom Snorkelling with Turtles Departure Time: 8:00 am–4:00 pm Trip Duration: 2 hours Discover the incredible underwater world of Rarotonga on this guided snorkelling adventure. Look out for majestic sea turtles and other marine life in the clear blue water. Swim among vibrant coral reefs - perfect for capturing with your underwater camera.
Day 4
Culture and Coastal Charm
Spend the day at leisure - relax and enjoy the beach.
Optional: 3-Hour Rarotonga Island Discovery Tour Departure Time: 9:00 am Trip Duration: 3 hours Gain an overview of Rarotonga’s history and culture as you explore several of the island’s highlights. Learn about its natural, cultural and political heritage, and visit limestone churches, lagoons and The Garden of Seven Canoes.
Day 5
A Day to Unwind
Spend the day at leisure - relax on the beach or explore the island at your own pace. July - October is whale watching season, so you could consider a cruise in search of humpbacks and other species if travelling at this time of year
Day 6
Scenic Trails and Ocean Views
A full day at leisure to enjoy the resort facilities or unwind by the sea.
Optional: ‘Explore’ Rarotonga Guided Bike Tour with Lunch and Swim – Tuesday Departure Time: 8:00 am Trip Duration: 5 hours Explore the natural landscapes of Rarotonga on this half-day guided bike tour. Cycle the Ancient Coral Road, pass beautiful beaches and lush farmland, and stop to visit rural villages, swim in the ocean and enjoy lunch at a seafront restaurant.
Day 7
Journey to Aitutaki
Rarotonga - Aitutaki. After breakfast, transfer to your hotel in Aitutaki. Spend the rest of the day at leisure - relax on the beach or explore independently.
Day 8
Days at Leisure
Relax and enjoy the calm waters and soft white sands of Aitutaki. Spend the days at leisure soaking up the island’s natural beauty.
Day 11
Farewell to the Cook Islands
Say goodbye to the crystal-clear beaches of Aitutaki. Check out of your resort and make your own way to the airport for your onward flight home.
What's Included
Meals
Breakfasts: 10, Lunches: 0, Dinners: 0
Vegetarian options are available on all meals throughout the adventure.
Vegetarian options availableLocal Guide
Self GuidedWifi
Wifi is available during the adventure. In some areas and / or accommodation / transport Wifi may be free.
Dates & Prices
Nov 2026
from £3,124Jan 2027
from £3,354Feb 2027
from £3,354Mar 2027
from £3,296Apr 2027
from £3,413May 2027
from £3,472Jun 2027
from £3,472Jul 2027
from £3,472Aug 2027
from £3,472Sep 2027
from £3,472Oct 2027
from £3,472Nov 2027
from £3,531Dec 2027
from £3,531
November 2026
1 departureClick the bell to get notified when the price drops
- Thursday 19 Nov 2026to Sunday 29 Nov 20264 spaces of 9 left£3,124Best offer
Essential trip information
Our Important Notes and Packing List cover all essentials, from necessary equipment to inclusions, ensuring you're fully equipped and informed for this extraordinary adventure and more.
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