Central America Expedition - 40 Days



Who is this trip for
Age range
18 - 49Start / End
- Mexico City
- San Jose
Physical rating
Group size
1 - 22Meals included
45Highlights
- Mexico City - Explore the ancient Aztec ruins of Templo Mayor and immerse in history at Chapultepec Castle, set within a sprawling park
- Oaxaca - Wander through vibrant markets showcasing local crafts and textiles and discover the art of mezcal production at traditional distilleries
- Tikal - Uncover the grandeur of ancient Mayan ruins, including towering Temples I and II, surrounded by lush jungle pathways
- Caye Caulker - Snorkel in the pristine waters of the Belize Barrier Reef and unwind on the serene beaches of this peaceful island
- Antigua - Stroll through the UNESCO-listed cobbled streets and visit the iconic Santa Catalina Arch and its surrounding historic churches
- San Jose - Discover Costa Rica's cultural heart with a visit to the National Theatre and the Jade Museum, home to pre-Columbian artifacts
- Panajachel - Enjoy the breathtaking views of Lake Atitlán and explore the peaceful villages along its shores
- San Marcos - Relax in the tranquil atmosphere of this bohemian town and immerse in the serene beauty of its nature reserve
- Cobán - Discover the stunning Candelaria Caves and visit a traditional Mayan village for an authentic cultural experience
- Manuel Antonio National Park - Walk through lush jungle trails while spotting wildlife like sloths and monkeys, then relax on the park's stunning beaches
- La Fortuna - Hike over hanging bridges in the jungle and explore further on a night-time nature walk, relax in hot springs and meet a local family
- Chichicastenango - Experience indigenous Mayan traditions in the town's vibrant market and visit the colourful church of Santo Tomás
- Sarapiqui - Enjoy white water rafting, embark on a leaf-cutter ant tour and head out after dark on a guided wildlife walk
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Summary
GROUP TOUR (FOR AGES 18-49): Explore Mexico, Guatemala, Belize, and Costa Rica on this 40-day tour, starting in Mexico City with its Aztec heritage, and moving through Oaxaca's markets and mezcal distilleries. Journey through Sumidero Canyon and San Cristobal de las Casas, then visit Isla Holbox's beaches and Mayan sites like Chichen Itza and Tulum. Continue to Bacalar's lagoon, Belize's reefs, and Caye Caulker for snorkelling, before experiencing Mayan cooking in Guatemala and exploring Tikal and the Candelaria Caves. Embark on a 4x4 adventure into the highlands, followed by a hike and swim in blue pools, with a traditional Mayan lunch. Visit Chichicastenango and Panajachel by Lake Atitlán, then take a boat to San Marcos and San Juan La Laguna. Hike Mayan Face Mountain at sunrise, then trek Acatenango volcano before heading to Costa Rica. Explore San Jose, La Fortuna, Arenal Volcano and Sarapiqui, before visiting Liberia, a pottery village, and Samara’s beaches. Conclude with a visit to Esterillos, Manuel Antonio National Park, the Crocodile Bridge, and San Jose.
Itinerary
Day 1
Welcome to Mexico City!
Upon arrival in Mexico City, you will be met and transferred to the hotel. You will have the rest of the day at leisure to relax or explore at your own pace. Later, you will have the opportunity to join the group for a welcome dinner.
Please note: This tour is designed for younger travellers looking for a backpacker-style experience and to meet like-minded people. The average age on this tour is around 21 - 35, and we are unfortunately unable to take any travellers over the age of 39. We have lots of group tours across our destinations that are suitable for travellers of all ages, browse our website or get in touch to find the perfect trip!
Day 2
Mexico City Exploartion
Today, we set off on a city tour of the historic centre of Mexico City. During our journey, we will explore the fascinating history of the Aztec Empire, learning about its rise, culture, and eventual fall at the hands of the Spanish conquistadors giving us a deeper understanding of this city's history and culture. We will also visit renowned landmarks such as the Metropolitan Cathedral and the Zócalo. This evening, we will come together to enjoy a traditional Mexican dinner accompanied by a cultural performance.
Day 3
Mexico City to Oaxaca
Mexico City - Oaxaca. After breakfast, we will say goodbye to the city and set off for the charming town of Puebla, where we will delve into its rich history. After enjoying lunch, we will journey onwards to the renowned city of Oaxaca, where we will take an evening stroll and explore its enchanting streets under the moonlight.
Day 4
Markets & Local Life
Today, we will wander through the vibrant markets and fully immerse ourselves in the lively local atmosphere of Oaxaca. This evening, we will savour a selection of traditional dishes, including memelas, mole, and empanadas.
Day 5
Oaxaca to Tehuantepec
Oaxaca - Tehuantepec. After breakfast, we journey into the valleys to visit a local family and witness the age-old craft of hand-weaving textiles, from natural dyeing to intricate loom work. Next, we explore a traditional mezcal distillery, discovering the time-honoured process behind this smoky spirit. As the day unfolds, we travel to Tehuantepec, where we will spend the night.
Day 6
Boat Tour & San Cristobal de las Casas
Tehuantepec - San Cristobal de las Casas. Today, we'll hop on a boat to explore some of Mexico's natural wonders. As we navigate through the Sumidero Canyon, we'll encounter cascading waterfalls and lush jungle, and we might even spot some monkeys and lurking crocodiles.
Later, we'll ascend into the mountains to visit our next destination, the charming colonial town of San Cristobal de las Casas. We will enjoy a brief walking tour and you can join an optional pottery class, if you wish.
Day 7
Zinacantan & San Juan Chamula
San Cristobal de las Casas - Zinacantan - San Juan Chamula - San Cristobal de las Casas. We'll visit a local family in the charming small town of Zinacantan. Afterwards, we'll proceed to San Juan Chamula to explore and visit its unique church, before returning to San Cristobal de las Casas. You'll have time to explore this city with its cobblestone streets, local markets, beautiful churches, and the renowned Chiapas coffee at your own leisure. You can also try Pox, a traditional local drink.
Day 8
Flight to Cancun
San Cristobal de las Casas - Cancun. Today, after departing from the beautiful San Cristobal, we are taking a flight directly to the vibrant city of Cancun. Located on the Yucatán Peninsula, Cancun is where we will immerse ourselves in the Caribbean atmosphere and indulge in luxurious experiences. Once we have arrived in Cancun, You will have the rest of the day at leisure.
Day 9
Isla Holbox at Leisure
Cancun - Isla Holbox. This morning, we're taking a ferry to Isla Holbox, often referred to as paradise! Picture sunny beaches, crystal-clear waters, vibrant marine life, and relaxed villages. you will have the opportunity to immerse yourself in the island atmosphere, enjoy local cuisine, watch the sunset, and dance to tropical music at a beach bar beneath the stars.
Day 10
Boat Tour of Isla Holbox
Today, we’re set to explore the incredible Isla Holbox by a boat tour. Our adventure includes spotting pink flamingos, visiting hidden island oases, and exploring a local cenote. The afternoon is free for you to relax in a hammock or further explore. In the evening, we will enjoy a BBQ dinner on the beach.
Day 11
Playa del Carmen at Leisure
Isla Holbox - Playa del Carmen. Today, our Mexican adventure takes us back to the sun-drenched landscapes of the Yucatán. Upon arriving in Playa del Carmen, we settle into our hotel, with the rest of the day free to soak up the lively coastal atmosphere. Whether it’s unwinding on the soft, white sands, sipping cocktails at a beachside bar, or indulging in freshly made tacos, the vibrant spirit of this seaside paradise awaits.
Day 12
Chichen Itza
Today, we are exploring one of the New Seven Wonders of the World, Chichen Itza. Accompanied by a local guide, we’ll uncover the captivating myths and extraordinary sights of these ancient ruins, including the iconic Temple of Kukulkan, also known as ‘El Castillo,’ the haunting Platform of the Skulls, and the expansive Plaza of a Thousand Columns.
Afterwards, get ready to take a dip in the crystal-clear waters of a stunning cenote, a remarkable natural limestone swimming spot hidden underground.
Day 13
Tulum Day Trip
Playa del Carmen - Tulum - Playa del Carmen. This morning, we're off to the beautiful town of Tulum. You can explore the fascinating Tulum Ruins, an ancient Mayan site perched on cliffs overlooking the Caribbean, or relax at Tulum Beach, where you can enjoy the crystal-clear waters and soft white sands.
Afterwards, back in Playa, it’s time for you to enjoy dinner and drinks. You’ll savour fresh dishes, including creamy avocado, and treat yourself to a tequila shot or two. It’s the perfect way to unwind and end a memorable day!
Day 14
Bacalar Boat Trip
Playa del Carmen - Bacalar. This morning, after breakfast, we will set off by bus, heading south through the Yucatán Peninsula. Our destination is Bacalar, known as the Lagoon of Seven Colours, for its stunning and vibrant lagoon.
Once we have arrived, we’ll embark on a relaxing boat ride, allowing you to fully soak in the beauty of the lagoon. As the boat glides across the tranquil waters, you’ll have the chance to take a refreshing dip in the crystal-clear lagoon and perhaps raise a toast to the experience with a cold beer.
Day 15
Bacalar to Caye Caulker, Belize
Bacalar - Caye Caulker (Belize). Today, we continue our journey south as we cross into Belize, known for hosting the world’s second-largest barrier reef and embodying a vibrant Caribbean culture, Belize serves as our gateway to island life. We’ll catch a brief ferry ride after breakfast to Caye Caulker, where our hotel is conveniently located just a minute from the beach.
After dropping off your bags, you can head straight to the pristine white sands for some free time. Later, we’ll meet up to enjoy the sunset on the island’s opposite side, where stingrays swim right between your legs.
Day 16
Snorkelling the Barrier Reef
This morning, we embark on a boat journey to the stunning Hol Chan Marine Reserve, renowned for its diverse marine life, where we will enjoy a snorkelling trip. Along the way, we’ll make a few stops along the barrier reef, you will be able to step into the warm water to reveal a kaleidoscope of colours, fish darting around you, coral reefs teem with life, and rays glide calmly below. as we make our way to the last stop, you might even have the opportunity to see some manatees, known as "sea cows".
For dinner, you’ll savour delectable Caribbean cuisine, featuring the freshest fish paired with a Caribbean curry sauce.
Day 17
Caye Caulker at Leisure
Today, you will have the opportunity to enjoy Caye Caulker at your own pace, taking in the Carribean lifestyle with the day free for you to relax. You can spend time at the beach, try paddle boarding, snorkel in the pristine waters, or simply unwind in a hammock soaking in the sun and local reggae music. Alternatively, you can venture to the famous "Split," a natural channel formed by a hurricane, which divides the island and creates a popular spot for swimming and relaxing.
Day 18
Mayan cooking class & Flores, Guatemala
Caye Caulker - Flores (Guatemala). After breakfast, we will depart from Caye Caulker, as we travel further south we will pass through small towns and roadside stalls that will give us a glimpse into the local lifestyle.
Along the way, we will make a stop at a Mayan village for lunch, giving us a view of the ancient culture and traditions. Here, we will enjoy a cooking lesson with locals, giving us an insight into the Mayan Heritage. After our cooking lesson, we will continue our journey, crossing the border on our way to Flores. Once we have arrived in the small Island of Flores, we will check into our hotel.
Day 19
Ancient Tikal Exploration
This morning, we will prepare to unleash our inner Indiana Jones as we journey back thousands of years. Nestled deep within the northern jungles of Guatemala lies a vast archaeological site of Tikal, one of the largest remnants of the pre-Columbian Maya civilization.
The highlights of the day include the towering Lost World (Mundo Perdido) Pyramid and the iconic Temple of the Grand Jaguar, offering us an immersive experience as we walk in the footsteps of an ancient and mysterious civilisation. Our knowledgeable local guide will accompany us, vividly bringing the history of this captivating world to life.
Day 20
Candelaria Caves & Coban
Flores - Coban. After breakfast, we will discover how big Guatemala is as we drive south making our way to Coban. Along the way, we will make a stop at the Candelariia Caves an 80km long cave system, which plays a significant role in Mayan culture as it is believed to be the entrance to the underworld.
After our cave exploration, we will continue our journey to Coban, a colourful city surrounded by mountains.
Day 21
4x4 Journey, Hike & Mayan lunch
This morning, a convoy of 4x4s will take us on an authentic journey into the highlands. Prepare for an exhilarating ride as we traverse the winding mountain roads, surrounded by breathtaking vistas on both sides.
As we explore these rugged terrains, our adventure continues with a hike for the final stretch into the jungle. There, we'll find a stunning bright blue river meandering through the mountains, cascading into a series of beautiful pools bordered by vivid, light green algae.
We'll have a couple of hours to relax in these invigorating pools, soaking up the sun and leisurely drifting along the river on rubber rings. Our day will culminate with a visit to a traditional Mayan home where we'll enjoy an authentic lunch.
Day 22
Chichicastenango & Panajachel
Coban - Panajachel. This morning, we proceed on our journey south through the highlands, stopping in the vibrant town of Chichicastenango. Known to house the indigenous Mayan traditions. On market days, it features one of the largest local markets in Central America.
Our next destination is Panajachel, where we will spend the night. Panajachel is located adjacent to the famous Lake Atitlán. With the gentle lapping of the lake's waters against the shore and the breathtaking views of the surrounding towering volcanoes, you'll certainly want to pause and appreciate the beauty of this extraordinary location.
Day 23
Boat Journey to San Marcos & San Juan La Laguna
Panajachel - San Juan La Laguna. For many residents around Lake Atitlan, the quickest way to travel and run errands between towns is by crossing the lake in local boats. Naturally, we’ll follow their example, as the views from the water are truly breathtaking. Our first stop is the charming town of San Marcos, famous for its laid-back, bohemian atmosphere and its peaceful nature reserve by the water, ideal for a refreshing swim.
Next, we’ll head to San Juan La Laguna, where we’ll stay overnight in a local homestay with Mayan families. During a traditional dinner, we’ll have the chance to learn some Mayan phrases and practice our Spanish.
Day 24
Moonlit Hike & Antigua
San Juan La Laguna - Antigua. Today, we're beginning early with a moonlit hike to the summit of Mayan Face Mountain, known for its unique silhouette that resembles a face when viewed from below. The true beauty awaits at the top, where the sunrise reveals the stunning vista of Lake Atitlán. Our local guides will enhance this unforgettable experience by serving us hot cocoa. Once we descend, we'll have breakfast with our local families, say our goodbyes, and set off for Antigua.
Day 25
Antigua Sightseeing & Free Time
In the morning, we have a volcano briefing in preparation for tomorrow, followed by a guided walk through the colonial centre of Antigua, a long-time favourite of both travellers and locals. In the afternoon, you have free time to explore its Spanish architecture, welcoming cafés, and cosy restaurants. Keep your camera ready - Antigua offers a photo opportunity at every corner.
Day 26
Volcano hike in Acatenango
Antigua - Acatenango. After breakfast, we will get our hiking boots ready for an exhilarating hike. We will embark on a 7-hour hike up taking us through serene forests, and then making our way through rocky terrain, as the hike starts to get steeper our local guide will give us more insight into the region.
When the sun sets, we will reach our campsite for the night near the summit above the clouds. As the night falls, we will be mesmerized by the stars that fill the sky and the active volcano Fuego, with its lava bursting from the crate, known as the "Fire Volcano".
Please note: The overnight hike up Acatenango is a challenging 7-hour ascent with steep, rugged terrain, requiring good fitness, warm layers, proper footwear, and travel insurance covering hikes up to 4,000 metres. It’s an epic adventure, but if you prefer not to take part, we offer alternative accommodation and a traditional chocolate-making experience in Antigua. Please let us know at the time of booking.
Day 27
Trek back to Antigua
Acatenango - Antigua. This morning, we will have an early start hiking to the summit for a panoramic view of the surrounding area. We will then start our descent, making our way down the volcano back to Antigua.
Once we have arrived back in Antigua, we'll have some time to freshen up. You will have some time to further explore the streets of Antigua, checking out any sights you might have missed before.
Day 28
Antigua to San Jose, Costa Rica
Antigua - San Jose (Costa Rica). After breakfast, we will depart for the airport for our included flight to San Jose, Costa Rica. Depending on the flight time, you may have some free time to explore San Jose at your leisure before dinner.
Please note: Some members of the group may be leaving the tour in Antigua, whilst new travellers will start their adventure in San Jose.
Day 29
San Jose & Sarapiqui
San Jose - Sarapiqui. Today we begin with a walking tour of San José, discovering the city’s rich culture and history as we explore its striking architecture and the leafy parks tucked throughout the capital. From here, we leave San José behind and travel into the lush lowlands of Sarapiquí, stopping along the way at the Pierella Butterfly Garden. Set within tropical gardens, this peaceful sanctuary is home to a wide variety of butterflies and other wildlife. We learn about the butterfly breeding process and have time to stroll through the gardens at leisure.
Day 30
White-water Rafting & Night Walk
Adventure takes centre stage today as we begin with an exhilarating white-water rafting experience, travelling downriver through vibrant rainforest scenery. Afterwards, we enjoy a well-earned included lunch. Later, we slow the pace with a guided leaf-cutter ant tour, learning how these remarkable insects play a vital role in the local ecosystem. After nightfall, we head out on a guided night walk, watching for frogs, insects, reptiles and other nocturnal wildlife that emerge after dark.
Day 31
La Fortuna & Local Farm Visit
Sarapiqui - La Fortuna. This morning we travel towards La Fortuna, with a special stop along the way at a local organic family-run farm. Here, we learn how fresh produce is grown and harvested before sitting down together for a delicious, included home-cooked casado lunch. After finishing with a cup of locally grown coffee, we continue on to La Fortuna, where the iconic Arenal region awaits.
Day 32
Waterfalls & Hotsprings
Today is all about experiencing La Fortuna’s natural wonders. We visit a spectacular waterfall, where dense jungle frames a powerful cascade plunging into a cool pool below. Next, we head to the El Salto pools - a local favourite and an ideal spot for a refreshing swim. After an active day, we unwind in natural hot springs, soaking in warm, mineral-rich waters as we relax beneath the rainforest canopy.
Day 33
Hanging Bridges & Rainforest
The outdoors await as we head into the rainforest, hiking across hanging bridges that wind through the jungle. As we explore, there’s a good chance to spot Costa Rica’s diverse flora and fauna, with elevated views across the rainforest canopy along the way. The afternoon is yours to enjoy - whether you choose to relax or seek out more adventure. For thrill-seekers, you may wish to try ziplining through the treetops.
Day 34
Onwards to Samara
La Fortuna - Samara. We continue our journey towards Samara, a laid-back coastal town known for its palm-fringed beaches and calm waters. As we arrive, you can start to unwind and enjoy the relaxed pace of life. Spend the afternoon as you please - whether that’s playing beach volleyball, soaking up the sun, or sipping cocktails by the sea.
Day 35
Surf & Salsa Lesson
We start the day with a surf lesson, learning to ride the waves with experienced local instructors who know these waters inside out. Later, we swap surfboards for dance shoes during a lively salsa class, discovering the rhythms and moves that are woven into Costa Rican culture.
Day 36
Samara at Leisure
Today is completely free for you to explore everything Samara has in store, or to do absolutely nothing - it's up to you. Whether you're interested in a calming yoga session or something more adventurous like a surf lesson or sea kayaking with snorkelling, there's something for everyone. Alternatively, relaxing by the sea with a cold drink and soaking up the sun is always a great choice.
Day 37
Samara to Esterillos
Samara - Esterillos. We’ll spend our final morning in Samara soaking up the sun. In the afternoon, we head south to Esterillos. We’ll pause for dinner along the way, enjoying the scenic drive and sunset views. We arrive in the evening, check into our hotel, and you’ll have time to relax before another day of exploring Costa Rica’s beautiful coastline.
Day 38
Manuel Antonio National Park
Esterillos - Manuel Antionio National Park - Esterillos. Today, we are visiting the breathtaking Manuel Antonio National Park, so make sure your camera is at the ready! As Costa Rica's most visited national park, you'll soon see why during our exploration of its jungles and beautiful beaches. Be on the lookout for wildlife, such as the beloved sloths. After our jungle adventure, we'll make our way to the park’s stunning beaches for some sun and relaxation. Keep an eye out for the playful monkeys that inhabit this tropical sanctuary with us. We head back to Esterillos for the night.
Day 39
Crocs & San Jose
Esterillos - San Jose. Leaving the coast behind, we make our way back to San José. En route, we stop for a hands-on cultural experience - cacao making. We’ll learn about the significance of the cacao tree in Costa Rican history and, naturally, sample some freshly made chocolate. This evening, we’ll come together for a farewell meal and drinks, raising a glass to an unforgettable adventure in Costa Rica. Pura Vida!
Day 40
Adios San Jose
Our tour comes to an end today. You can depart this morning, making your own way to the airport or your next destination. Although there is no departure transfer included, your tour leader will be available to help you plan your onward travel and is on hand to assist you. Safe travels!
What's Included
Meals
Breakfasts: 35, Lunches: 7, Dinners: 3
Vegetarian options are available on all meals throughout the adventure.
Vegetarian options availableLocal Guide
GuidedThis adventure is led by a local guide throughout. The main language of this adventure is English. Please contact us for other languages available.
Wifi
Wifi is available during the adventure. In some areas and / or accommodation / transport Wifi may be free.
Dates & Prices
Apr 2026
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Essential trip information
Our Important Notes and Packing List cover all essentials, from necessary equipment to inclusions, ensuring you're fully equipped and informed for this extraordinary adventure and more.
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