Best Adventure Holidays for Solo Travellers Over 30

Travelling solo in your 30s, 40s, or 50s isn’t a trend—it’s a growing movement. More and more people are embracing the freedom of solo travel without compromising on comfort, safety, or sociability.

At The Adventure People, we specialise in small group adventure holidays that are ideal for solo travellers over 30. Whether you want to hike through the Himalayas, sip wine in South Africa, or explore temples in Thailand, our curated trips combine authentic experiences with the camaraderie of like-minded travellers.

In this guide, we’ll walk you through the best destinations, tour types, and why small group travel is the perfect way to see the world—solo but never alone.

Why Travel Solo in Your 30s and Beyond?

Travelling alone as an adult comes with incredible perks:

• Freedom to choose your destination and pace

• Confidence to explore on your terms

• Connection with like-minded people, not just party crowds

• Clarity—sometimes, it’s about finding space to think, reset, or just be

But let’s be honest—going it alone can also feel daunting. That’s where small group tours shine.

Why Small Group Travel Is Perfect for Solo Adventurers

Small group adventure holidays offer the best of both worlds:

• Structure, safety, and logistics handled by experts

• Flexibility and downtime for you to explore independently

• Ready-made social connections with travellers in your age group

• Solo traveller-friendly options: room shares, no single supplement, or private room upgrades

At The Adventure People, we’ve carefully selected trips that welcome solo travellers—not just tolerate them.

Our Top Adventure Holidays for Solo Travellers Over 30

Here’s a handpicked list of incredible destinations and itineraries ideal for solo adventurers aged 30+.

1. Everest Base Camp – 14 Days 

The most iconic trek in the world. No doubt this is challenging but it will also change your life. Our most popular trip bar none, we cannot recommend highly enough. Almost all customers are solo travellers.

• Why it’s great for solos: Small groups, authentic experiences, chance to disconnect and reflect

• Departure age range: Mostly 30s–50s

• Explore: Everest Base Camp
  

2. Active Thailand – 12 Day Tour

Thailand is a favourite for solo travellers, and this tour adds an active twist—cycling, kayaking, trekking, plus time to unwind on tropical beaches.

• Perfect for: Solo 30–50-somethings looking for adventure with creature comforts

• Price: From £1,400 including flights

• More info: Active Thailand

3. Classic Morocco Tour

Discover bustling souks, desert sunsets, and mountain villages in a small group setting. G Adventures' Morocco itineraries are ideal for solo travellers thanks to their room-share policy and local guides.

• Solo friendly: Pairing with same-sex travellers unless you choose to upgrade

• Book via us: Morocco adventures

4. Costa Rica Quest – Nature Meets Adventure

Costa Rica is one of the most rewarding destinations for solo nature lovers. Expect rainforests, volcanoes, wildlife, and whitewater rafting—all in 8 action-packed days.

• Why it works: Compact trip, ideal for first-time solo travellers

• Find trips: Costa Rica holidays

5. Walking Italy’s Amalfi Coast

Not all solo travel has to be high-adrenaline. For those who prefer their adventure slow and scenic, this walking tour in Italy is ideal. Think hilltop towns, lemon groves, and coastal views to die for.

• Group style: Social but low-key, with time to relax

• Best for: Foodies, photographers, and solo wellness travellers

• Explore Europe: European adventures

What to Expect as a Solo Traveller Over 30

✔️ Comfortable Group Sizes

Our tours typically include 10–16 people, which means you’ll get to know your fellow travellers without feeling overwhelmed.

✔️ Age-Matched Itineraries

We offer trips that attract your age group. While some tours cater to under 30s, most of our featured adventures are perfect for 30–60 year olds who want connection, not chaos.

✔️ Solo-Friendly Accommodation

Choose:

• Shared rooms with same-gender travellers (standard option)

• Private room upgrades for extra comfort and independence

✔️ Expert Local Guides

Every trip includes experienced, English-speaking guides who know the destination intimately. They’re your translators, navigators, and often, friends by the end of the journey.

Top Tips for Solo Adventure Travellers

• Go for structure: A flexible itinerary helps keep decision fatigue at bay.

• Pack light—but smart: Bring layers, a power bank, and versatile footwear.

• Book with protection: All flight-inclusive packages booked through us are ATOL protected.

• Stay open: Some of the best moments come from spontaneous conversations and new friendships.

Why Book Your Solo Trip with The Adventure People?

We’ve helped hundreds of solo travellers over 30 find their perfect adventure—and we can do the same for you. Here’s what sets us apart:

✅ ATOL-Protected Packages

Book your flights and tour with us and get financial protection and peace of mind.

✅ Better Prices Than Booking Direct

We often sell G Adventures and Intrepid trips at lower prices than the tour companies themselves.

✅ Honest Advice

We’ll tell you which tours work best for solo travellers based on real customer feedback, not guesswork.

✅ No Pressure, No Hassle

Just a passionate UK team who love travel and know what works.

Final Word: Go Solo, Not Alone

Travelling solo in your 30s, 40s, or 50s isn’t brave—it’s brilliant. Whether you want to challenge yourself, recharge, or simply explore the world on your own terms, our small group adventures provide the perfect platform.

So what are you waiting for?

👉 Explore solo-friendly adventures at theadventurepeople.com and let’s make your 2025 unforgettable.