A First-Time Solo Traveller’s Guide
What to Expect and How to Overcome Nervousness
by The Adventure People on 3rd April 2025
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A First-Time Solo Traveller’s Guide: What to Expect and How to Overcome Nervousness
Travelling alone for the first time is both exhilarating and nerve-wracking. The freedom to explore the world on your own terms is unmatched, but the thought of navigating new destinations without a companion can feel daunting. If you’re about to embark on your first solo adventure, this guide will help you set expectations, ease your worries, and highlight the benefits of joining a small guided group for added confidence and enjoyment.
The Excitement and Anxiety of Solo Travel
Before you set off, it’s natural to feel a mix of emotions. Solo travel offers ultimate flexibility—you decide where to go, what to do, and how to spend your time. However, it also comes with questions: Will I feel lonely? Will I be safe? What if I get lost? These are all common concerns, but the good news is that solo travel is incredibly rewarding, and there are ways to ensure a smooth and enjoyable journey.
What to Expect as a First-Time Solo Traveller
A Sense of Freedom – Travelling solo means you call the shots. Want to spend an extra hour in a museum? Go ahead. Fancy trying a local dish twice? No one will object. This level of independence can be empowering and refreshing.
Meeting New People – One of the biggest surprises for first-time solo travellers is how easy it is to meet people. Hostels, guided tours, and even cafés are great places to start conversations with like-minded adventurers.
Moments of Uncertainty – There will be times when you feel out of your comfort zone, whether it’s navigating public transport in a new country or struggling with a language barrier. These moments build resilience and problem-solving skills that will serve you well beyond your trip.
A Boost in Confidence – Successfully travelling alone teaches self-reliance. Overcoming small challenges, like ordering food in a foreign language or finding your way through an unfamiliar city, boosts confidence in ways you never imagined.
Common Solo Travel Concerns Addressed
Is It Safe to Travel Alone?
Safety is a top concern for first-time solo travellers, and while travelling alone does come with risks, many destinations are very safe for solo adventurers. Research your destination in advance, stay in reputable accommodations, and always be aware of your surroundings. If safety is a major concern, joining a small guided group is an excellent way to explore securely while still enjoying the benefits of independent travel.
What If I Don’t Get On with Someone in the Group?
This is a common worry, but small guided groups tend to attract like-minded people with shared interests. Most travellers are open, friendly, and eager to connect. If you don’t click with someone, don’t worry—there are always opportunities to spend time with others or enjoy solo moments within the group setting.
Why Not Travel Completely Alone?
Travelling independently can be rewarding, but it also comes with challenges like logistical planning, safety concerns, and occasional loneliness. A small guided group offers the best of both worlds—you get the freedom of solo travel while benefiting from structure, companionship, and expert local guidance.
Why Small Guided Groups Are Perfect for Solo Travellers
Travelling alone doesn’t mean you have to be alone all the time. Small guided groups, like those offered by The Adventure People, provide an ideal balance between independence and social interaction. Here’s why they’re a great option for first-time solo travellers:
Built-in Companionship – You’ll be surrounded by like-minded travellers who share your passion for adventure, making it easy to form friendships.
Expert Guidance – Having a knowledgeable guide ensures you get the most out of your trip, without the stress of planning every detail yourself.
Safety and Security – Travelling with a group provides extra reassurance in unfamiliar destinations, especially when navigating remote areas or cultural differences.
Authentic Experiences – Many small group tours focus on immersive travel, offering local experiences you might not find on your own.
Stress-Free Logistics – Forget worrying about transport, accommodation, or language barriers—the logistics are taken care of so you can focus on enjoying your adventure.
How Does a Small Guided Group Trip Work?
Where Should I Go?
The world is full of incredible destinations suited to solo travellers. Europe, Southeast Asia, and South America are popular choices, but the best destination depends on your interests. Small group tours offer trips to a variety of locations, from cultural city breaks to wildlife adventures and trekking expeditions.
What Do We Do Each Day?
Every trip itinerary is different, but generally, you can expect a mix of sightseeing, cultural experiences, adventure activities, and free time. Guided tours take care of transport and accommodation while allowing flexibility so you can explore at your own pace.
Is the Guide Always There?
Guides are there to enhance your experience, not restrict it. They provide valuable insights, ensure smooth logistics, and offer assistance when needed. However, you’ll still have plenty of personal freedom to explore independently or with fellow travellers.
Do I Get Free Time?
Yes! Small guided tours are designed to balance structured activities with personal downtime. Whether you want to relax in a café, explore a local market, or go on an impromptu adventure, there will be opportunities to do so.
How Does Rooming Work?
Most small group tours offer shared accommodation, meaning you’ll likely have a roommate of the same gender. If you prefer more privacy, many tours provide an option to pay extra for a private room.
Final Thoughts: Embrace the Journey
Your first solo trip is a milestone that will change the way you see the world—and yourself. It’s a chance to break out of your routine, challenge yourself, and create unforgettable memories. If you’re feeling nervous, remember that you don’t have to do it entirely alone. By joining a small guided group, you can ease into solo travel with confidence while still enjoying the freedom of independent exploration.
Ready to take the plunge? Explore small group adventures with The Adventure People and turn your first solo journey into an experience of a lifetime!
