What to pack for a trekking trip

Chris

by Chris on 8th August 2018

Chris is the CEO of The Adventure People and has over 20 years experience in the travel industry.

So you’ve booked your trip, counted down and gotten more and more excited when it hits you, what do I actually need to bring?? Don’t worry here we will break down what you need, with help from our “Gear Expert” Tom from WholeSaleCamping.co.uk

In this example we went for a week long trek in a semi-cool environment. This could be for Peru, New Zealand, USA, UK, anywhere really where it will get hot in the day, and cold or chilly at night.

For all our trekking trips you will receive a packing list, but here we will break it down a bit further and explain more. So let’s begin!

Layering system

Thin layers are important for nearly any trek for thermoregulation. Any increase in altitude will mean a change in temperature. You might be very warm during the day, and then as soon as the sun goes down, you’ll notice a sharp drop in temperature.

First layer: Lightweight t-shirt - we recommend marino or wicking material as it helps most with thermoregulation and dries easy so doesn’t smell as much as cotton.

Second layer: Fleece - offers good insulation. Try to get one with wind protection on the outside.

Third layer: Synthetic or down jacket - this is where your warmth will come from. As you start to climb you will probably need one of these if you’re going to higher altitudes.

Fourth layer: Shell or outer layer - Gore tex or terrex material that will keep you dry when the rains starts to pour

 

Trousers

Cotton trousers get very heavy, so go for some hiking style wicking trouser that is lightweight and wicks the sweat away.

On top of this you should wear a water proof layer, such as a shell. Or a pair of waterproof trousers (bit more breathable) that can be worn on top of the other trousers if it’s cold or on their own.

 

Base Layers

You need a base layer to go on the bottom of the other layers if it’s very cold, otherwise you will just use it to sleep in. For base layer we recommend Marino quality, that will keep you warm and also dry very quickly and tend not to smell.

 

Shorts

If the weather allows get a pair of shorts that can also double up as swimming trunks for those alpine lakes. They also roll up really small.

 

Towel

Get a micro fiber towel that rolls up really small and dries very quickly.

 

Socks and underwear

Bring as many as you will need for the duration of your trip. Bring sport socks with a supportive heel which your feet will thank you for.

 

Accessories

Gloves - windproof and small

Hat - woolyhat and baseball cap, you might need both

First aid kit - very important!

Headlamp - it’s easier than a torch as you have your hands free, for searching around in the dark, reading, etc.

Pen knife - can be used for many things, repairs, first aid etc.

Sunglasses - we recommend polarised ones

Toiletries - don't bring more than what you will actually need! Think about the airline guidelines and try not to bring more than 100ml of each. Don’t forget sunscreen!

 

Fun extras

Flip flops, book, camera and journal

 

Water bottles

Bring two water bottles. Ideally one that you can easily access and fill from the streams, and one with a filter in for emergencies when you don’t have access to clean water.

 

Bag

For a week long trek we recommend 50-65L. Try not to take more than 10-15kg.

  That's it! We hope you found it useful. If you have any questions please comment below or contact us.

We also recommend checking out our HOW to pack guide with great tips on how to organise your bag in the most convenient way.

We would like to thank Tom from wholesalecamping.co.uk for these tips! Visit his (UK!) website for all your gear needs.

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